Mongata Healing Center Blog

Rituals don’t have to be elaborate or time-consuming. Whether it’s lighting a candle, practicing mindfulness, or gathering with a community, these small acts can transform our relationship with time, presence, and ourselves. Let’s explore the power of rituals and how they can support both body and soul in daily life.

As the year draws to a close, it’s the perfect time to pause, reflect, and celebrate the moments of growth, healing, and connection that defined 2024. Whether you discovered new tools for personal growth or deepened your healing journey, this year’s highlights offer wisdom to carry forward into the year ahead. Here are our favorite stories and resources from 2024 to inspire you as you step into 2025 with renewed intention and curiosity.

 The holiday season is a whirlwind. Now is the time to carve out space for you. Even if you can't make it to the Mongata studio, our new audio courses are here to support you wherever you are—a pocket-sized invitation to pause, reflect, and reconnect.

At Mongata Healing Center, we believe that mindfulness isn't just about sitting still—it's about finding ways to connect with yourself and the present moment. Mindful journaling offers a way to dive deeper into thoughts and feelings and increase the benefits of your writing and meditation practices.

Building a supportive community isn’t just about surrounding yourself with others—it’s about creating a space where you can be seen, heard, and valued.

Whether you're completely new to SoulCollage® or simply looking for another avenue to explore your inner world, this practice can help you tap into your intuition, spark creativity, and gain deeper insights into your life. Find out more

Whether you're brand new to Human Design or have heard about it in passing, this guide will introduce you to its core principles, explain how to get your own Human Design chart and explore how you can apply what you learn to live in harmony with your authentic self.

The world is full of noisy distractions. From mobile device notifications to beeping card readers, radio streaming, road noise, and so much more, we are constantly surrounded by the racket of everyday life. Sound baths offer a way to reset both body and mind after spending the day in constant clangor is an essential wellness practice. Read more.

Whether you are looking to deepen your journaling practice or explore other holistic healing methods, Mongata is your partner in achieving a balanced and fulfilling life. By integrating daily journaling with the various offerings at Mongata, you can create a comprehensive approach to personal growth and well-being, ensuring a more harmonious and enriched life. Get tips.

Understanding the importance of healing circles and finding a supporting healing community begins with exploring their origins, purpose, and the many benefits they offer to those who participate.

With a few reminders and some practice, we can revive our curiosity, deepen our sense of wonder, and reap the mental health benefits of cultivating these traits. Explore our top 10 practices for bringing wonder back into your life

Discover your true self with human design. Learn what it is and how it works, and unlock your potential with personalized readings and workshops at Mongata.

Sound healing is a therapeutic practice that uses the power of sound vibrations to restore and enhance physical, mental, and emotional well-being. It involves using various instruments, such as singing bowls, drums, and tuning forks, to produce soothing sounds that promote deep relaxation and healing. Learn more

Many of us struggle to secure a good night's sleep, which is crucial for our mental, emotional, and physical health. While the detriments of sleep deprivation—ranging from impaired cognitive function and mood swings to long-term health risks—are well-documented, finding effective solutions can often be challenging. Embrace the healing power of sound for transformative sleep with Valarie Budayr.

In this post, we'll discover what deep sleep is, how it affects our wellbeing, and provide a free guided deep sleep meditation with Valarie. Let's get started.