Presence and Pathways

Developing intuition is a practical skill. Mongata events and offerings, such as sound baths and human design, are great tools for developing your intuition. Learn more and find out how Mongata can help you strengthen your inner knowledge ahead. 

At Mongata, spiritual travel is a conscious relationship with a place, culture, and customs. In June 2026, I will lead a sacred journey to Gotland, Sweden, during midsummer. This journey weaves labyrinth walking, sound healing, and artistic exploration, into an experience that supports your creativity. This article explores what spiritual travel truly is, how sacred travel supports inner transformation, and why labyrinth travel is a great place to start your own spiritual journey through travel.

Humans are biologically wired for connection. We thrive when we feel seen, supported, and part of something larger than ourselves. This instinct is ancestral: For thousands of years, people have gathered around fires, in temples, across kitchens and courtyards, with the people who shape their identities and help weather the changes of life.

There’s something deeply grounding about sitting in a circle, a warm cup in hand, and feeling your heart gently open with each sip. This is the essence of ceremonial cacao. It’s the primary ingredient in chocolate and a sacred plant medicine that has been used for centuries to connect people with their environment, their spirituality, and one another.

What we do for a living is one of the most powerful expressions of personal identity. In fact, we spend more than a third of our lives working. Yet many of us spend years in roles or career paths that don’t align with who we actually are. Human Design offers a fresh perspective that helps you understand how you’re meant to create, collaborate, and contribute.

At Mongata Healing Center, we recognize meditation as one of the pillars of healing. Along with breathwork and sound therapy, meditation has the power to create a greater sense of peace and tranquility, restoring the mind and body. But how exactly does it work?

Sound healing is both an ancient art and a modern wellness practice. From the temples of Egypt and mantras of India to Tibetan singing bowls and contemporary sound baths, cultures across time have turned to sound vibrations to restore balance and promote healing. Today, this timeless practice continues to reduce stress, support mental and physical health, and guide people toward relaxation and inner harmony.

Mindfulness can help us find presence, but many traditional practices do not teach us how to sit with difficult emotions. That is where an emotional reboot becomes a unique mindfulness activity worth exploring. At Mongata Healing Center, the six-week Emotional Reboot course guides you to meet one emotion at a time, transforming avoidance into awareness.

Rituals don’t have to be elaborate or time-consuming. Whether it’s lighting a candle, practicing mindfulness, or gathering with a community, these small acts can transform our relationship with time, presence, and ourselves. Let’s explore the power of rituals and how they can support both body and soul in daily life.

As the year draws to a close, it’s the perfect time to pause, reflect, and celebrate the moments of growth, healing, and connection that defined 2024. Whether you discovered new tools for personal growth or deepened your healing journey, this year’s highlights offer wisdom to carry forward into the year ahead. Here are our favorite stories and resources from 2024 to inspire you as you step into 2025 with renewed intention and curiosity.

 The holiday season is a whirlwind. Now is the time to carve out space for you. Even if you can't make it to the Mongata studio, our new audio courses are here to support you wherever you are—a pocket-sized invitation to pause, reflect, and reconnect.

At Mongata Healing Center, we believe that mindfulness isn't just about sitting still—it's about finding ways to connect with yourself and the present moment. Mindful journaling offers a way to dive deeper into thoughts and feelings and increase the benefits of your writing and meditation practices.

Building a supportive community isn’t just about surrounding yourself with others—it’s about creating a space where you can be seen, heard, and valued.

Whether you're completely new to SoulCollage® or simply looking for another avenue to explore your inner world, this practice can help you tap into your intuition, spark creativity, and gain deeper insights into your life. Find out more

Whether you're brand new to Human Design or have heard about it in passing, this guide will introduce you to its core principles, explain how to get your own Human Design chart and explore how you can apply what you learn to live in harmony with your authentic self.

The world is full of noisy distractions. From mobile device notifications to beeping card readers, radio streaming, road noise, and so much more, we are constantly surrounded by the racket of everyday life. Sound baths offer a way to reset both body and mind after spending the day in constant clangor is an essential wellness practice. Read more.