Valarie Budayr is a Certified Sound Practitioner, Trauma-Informed Pause Breathwork Facilitator, Mindfulness Teacher, and Holistic Coach. She guides others towards self-discovery and self-healing with the principles of Sound, Movement, Breath connection to nature, inner traditions, and wisdom practices. 

Through practice leadership, Valarie teaches others to use transformational tools to reinforce the intuitive knowing that we are all our own best medicine that will help them improve and heal their body, mind, and spirit. 

Valarie invites her students and clients into immersive explorations of the self through Mongata’s online and in person classes as well as private sessions. 

Her life mission is to share the beauty and wonder of the world while empowering others to be their best selves and show up daily with a renewed commitment to creating a better life so they can be the heroes of their own stories. 

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Your body is the wisest part of you. How do you tap into that knowledge and find the answers within yourself? Once we become aware of our own trauma responses and cycles, we can heal them, leaving space to create the person you want to become. 

You have the power to transform your life on every level. 

As humans, we are suffering in every area of our lives. Mentally, emotionally, physically, and spiritually. 

I can help you in your healing journey !!

I want you to live vibrantly and be able to change your life on every level. 

Using a combination of sound therapy, breath-work, energy,  mindfulness practices and movement, I teach and empower you in these four areas: 

PHYSICAL
Aches and Pains decrease and a renewed sense of energy.

MENTAL
I help people recover from traumatic stress and wounds from the past. Support your self-healing in Anxiety, Sleeplessness, and Depression. Help and Support your Inner Child Work. End and Re-pattern Co-dependency issues.

EMOTIONAL
You'll learn how to come into center no matter what else is going on using breath-work and mindfulness practices. 

SPIRITUAL
You'll achieve Spiritual Growth, Balance, and Expansion. 

You'll have the tools to overcome daily challenges and obstacles as you discover a deeper meaning to your existence - who you truly are and what you are meant to do in the world.

Let's Work Together