Valarie is wearing a gray fleece jacket, sitting at a light-colored table in a room with beige walls, with a tall vase containing dried pampas grass in the background.

Meet Valarie Budayr

Sound Healer, Breathwork Facilitator, Human Design Specialist, Community Maker

Valarie Budayr is a Board Certified Sound Healing Practitioner, Trauma-Informed Pause Breathwork Facilitator, Transformational Human Design Coach, and Mindfulness Teacher. She is also an oral song and tradition keeper for the island of Gotland, Sweden, and North Karelia, Finland, weaving ancient wisdom into modern healing practices.

Through her practice of therapeutic musicianship, Valarie creates immersive live music environments designed to support healing and navigate life transitions. She guides others toward self-discovery and self-healing using a blend of Human Design, Sound, Movement, Breath, Connection to Nature, and timeless Wisdom Practices.

Valarie teaches others to use these transformational tools, reinforcing the intuitive knowing that we are all our own best medicine. Through practice leadership in Mongata’s online and in-person classes, as well as private sessions, she helps clients improve their body, mind, and spirit.

Her life mission is to share the world's beauty and wonder while empowering others to become the heroes of their own stories. She encourages a daily commitment to creating a better life and showing up as your best self.

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What Our Clients Say

Testimonials

“I am sleeping again!!! After fighting insomnia for 5 years, I am finally sleeping again. Valarie’s insights, guidance and tools have helped to clear years of trauma and have me gaining back my life again.”

SHARON BECKSTEIN

“Valarie’s kind and gentle way of sharing and guiding are like a balm for the soul during a time of great stress and uncertainty. As a leader, Wise Woman, and teacher, her mentoring cleared my mental clutter and helped me rediscover CALM. She is simply magic!”

BECKY FLANSBURG

“Valarie Budayr’s sound and self-healing work has had a profound influence on me-clearing past, stuck energies; restoring vitality in multiple areas of my life, as well as opening new ways of seeing, new perspectives that had been incomplete or out of focus.”

BRENNA STEVENSON

“My anxiety has greatly decreased and blocks around certain topics and areas in my life have shifted and moved. After many years of feeling trapped, I have a sense of ease and peace.” 

MARY GRACE CAUGHFEILD

Credentials

Valarie is wearing a yellow sweater and wide-brimmed hat holding a tuning fork, outdoors with a rocky landscape in the background.

Valarie is a Portland State University graduate with a BA in Music and an MA in Piano Pedagogy from the Mozarteum in Salzburg, Austria.

CERTIFIED IN
ACDA Certified in Sound Therapy, Mindfulness Meditation, Pause Trauma Informed Breath-work Facilitator, and Medicinal Qigong.

BLESSED TEACHERS PAST AND PRESENT
I am greatly blessed and honored to stand on the shoulders of these great teachers:Imelda Almqvist, Rachael Salley, Mirabai Starr, Evelyn Rysdyk, Jean Shinoda Bolen, Master Mingtong Gu, Lee Holden, Daisey Jussi Huovinen, Hank Wesselman, Harold Gray, Mary Kogen, Florence Abel, Richard Fuller, Robert Bonham, Tomas Svaboda, Said Salem, Hamza el Din, Jarrod Byrne Mayer, Eileen McKusik, Chloe Goodchild, Marla Leigh Goldstein, Mitch Nur, Alexandre Tannous, David Shemesh, Elian Zach, Laura Ferguson, Samantha Skelly.I am so thankful for all the wisdom they have imparted!"

Your Body is Your Own Best Medicine

Your body is the wisest part of you. How do you tap into that knowledge and find the answers within yourself? Once we become aware of our own trauma responses and cycles, we can heal them, leaving space to create the person you want to become. 

You have the power to transform your life on every level. 

As humans, we are suffering in every area of our lives. Mentally, emotionally, physically, and spiritually. 

I can help you in your healing journey !!

I want you to live vibrantly and be able to change your life on every level. 

Using a combination of sound therapy, breath-work, energy,  mindfulness practices and movement, I teach and empower you in these four areas: 

PHYSICAL
Aches and Pains decrease and a renewed sense of energy.

MENTAL
I help people recover from traumatic stress and wounds from the past. Support your self-healing in Anxiety, Sleeplessness, and Depression. Help and Support your Inner Child Work. End and Re-pattern Co-dependency issues.

EMOTIONAL
You'll learn how to come into center no matter what else is going on using breath-work and mindfulness practices. 

SPIRITUAL
You'll achieve Spiritual Growth, Balance, and Expansion. 

You'll have the tools to overcome daily challenges and obstacles as you discover a deeper meaning to your existence - who you truly are and what you are meant to do in the world.

Featured Media

More wisdom and insights shared by Valarie. Check out her guest appearances on various podcasts and the books she has authored. Dive into these resources to gain a deeper understanding of Mongata healing practices and philosophies.

Books

Person holding a colorful book titled 'Thrive: Living a Self-Healed Life' by Valerie Budayr outdoors.

Live vibrantly with Thrive

Using her signature science-backed wisdom, Val teaches you how to reclaim your Health, happiness, and sense of well-being. You make Thriving a habit you practice every day. Get the book now.

Podcasts

Human Design 101 with Paula Fehrmann

Unlock Your Vitality with Magaliona Journey

You’re Not Alone.

We’re here for you

Wise, intelligent, and on their own healing journey just like you. Our practitioners are embodied leaders from all over the world here to help you continue to heal and unfold. 

A person in a black hoodie holding hands with another person wearing a beige sweater, symbolizing support or comfort.