Women’s Sacred Drum Circle

The Women’s Sacred Drumming Circle is a powerful gathering that honors the ancient tradition of women using rhythm for connection, healing, and celebration. In this circle, we drum with hands and mallets, awakening our inner rhythm and the collective heartbeat of the group. No experience is needed—just bring your presence, an open heart, and a frame drum if you have one. A few extras will be available to borrow.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the October 16, 2025, sound bath.

Breathwork Class

The Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Use the registration system below to book the October 7, 2025, class.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the October 2, 2025, sound bath.

Soma Breathwork

Mongata Soma Breathwork is a transformative class that combines rhythmic breathing with music designed to guide your brain into deeply relaxed, meditative states. Unlike other breathwork styles, Soma uses sound and science together to help activate your body’s natural healing abilities—what we call the “inner pharmacy.” This practice is both gentle and powerful, tailored to individual needs, and supported by research showing its positive effects on mental clarity and emotional well-being.

Use the registration system below to book the September 30, 2025, Soma Breathwork Class.

Women’s Sacred Drum Circle

The Women’s Sacred Drumming Circle is a powerful gathering that honors the ancient tradition of women using rhythm for connection, healing, and celebration. In this circle, we drum with hands and mallets, awakening our inner rhythm and the collective heartbeat of the group. No experience is needed—just bring your presence, an open heart, and a frame drum if you have one. A few extras will be available to borrow.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the September 18, 2025, sound bath.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the September 11, 2025, sound bath.

Breathwork Class

The Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Use the registration system below to book the September 9, 2025, class.

Soma Breathwork

Mongata Soma Breathwork is a transformative class that combines rhythmic breathing with music designed to guide your brain into deeply relaxed, meditative states. Unlike other breathwork styles, Soma uses sound and science together to help activate your body’s natural healing abilities—what we call the “inner pharmacy.” This practice is both gentle and powerful, tailored to individual needs, and supported by research showing its positive effects on mental clarity and emotional well-being.

Use the registration system below to book the August 28, 2025, Soma Breathwork Class.

Women’s Sacred Drum Circle

The Women’s Sacred Drumming Circle is a powerful gathering that honors the ancient tradition of women using rhythm for connection, healing, and celebration. In this circle, we drum with hands and mallets, awakening our inner rhythm and the collective heartbeat of the group. No experience is needed—just bring your presence, an open heart, and a frame drum if you have one. A few extras will be available to borrow.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the August 21, 2025, sound bath.

Soma Breathwork

Mongata Soma Breathwork is a transformative class that combines rhythmic breathing with music designed to guide your brain into deeply relaxed, meditative states. Unlike other breathwork styles, Soma uses sound and science together to help activate your body’s natural healing abilities—what we call the “inner pharmacy.” This practice is both gentle and powerful, tailored to individual needs, and supported by research showing its positive effects on mental clarity and emotional well-being.

Use the registration system below to book the August 19, 2025, Soma Breathwork Class.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the August 7, 2025, sound bath.

Breathwork Class

The Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Use the registration system below to book the August 5, 2025, class.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the July 31, 2025, sound bath.

Soma Breathwork

Mongata Soma Breathwork is a transformative class that combines rhythmic breathing with music designed to guide your brain into deeply relaxed, meditative states. Unlike other breathwork styles, Soma uses sound and science together to help activate your body’s natural healing abilities—what we call the “inner pharmacy.” This practice is both gentle and powerful, tailored to individual needs, and supported by research showing its positive effects on mental clarity and emotional well-being.

Use the registration system below to book the July 29, 2025, Soma Breathwork Class.

Sound Bath

Come and nurture your mind and body with a full-body, deeply immersive sound bath experience. Using a variety of sound healing instruments and techniques, such as crystal bowls, Himalayan bowls, monochords, and more, Valarie creates a sound bath that is therapeutic and restorative. No two sound baths are the same, as Valarie selects instruments from her vast collection of sound healing instruments for each specific sound bath focus and intention.

Use the registration system below to book the July 10, 2025, sound bath.

Breathwork Class

The Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Use the registration system below to book the July 8, 2025, class.

This sound bath is a deeply restorative experience designed to nurture self-compassion and inner harmony. Through the soothing resonance of crystal bowls and intentional sound healing, this experience invites you to release self-doubt, open your heart, and embrace the radiant love within.

This sound bath experience is designed to help you embrace abundance. This session combines the harmonious tones of Tibetan singing bowls, gongs, and nature-inspired sounds to create a soundscape that nurtures your body, mind, and spirit.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

This sound bath is a deeply restorative experience designed to nurture self-compassion and inner harmony. Through the soothing resonance of crystal bowls and intentional sound healing, this experience invites you to release self-doubt, open your heart, and embrace the radiant love within.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

This sound bath is a transformative experience designed to heighten awareness and deepen your connection to the present moment. Through immersive vibrations and harmonic resonance, this experience invites you to tune in, awaken your intuition, and fully embrace the world through the senses of sound, touch, and inner knowing.

Our New Beginnings sound bath is a heartfelt experience designed to help you release the past and create space for renewal. Together, we'll honor the arrival of a new year with practices that inspire clarity, inner peace, and positive intention.

This event weaves together breathwork, calming visualization, and empowering affirmations to guide you on a transformative journey. You'll engage in grounding exercises to settle the mind, before immersing yourself in a lush symphony of healing sounds. The resonant tones of crystal singing bowls, Tibetan singing bowls, delicate chimes, and gentle drumming will wash over you, creating waves of harmony that soothe the body and refresh the spirit.

During the sound bath, you'll be invited to reflect on the year that's passed, release what no longer serves you, and envision the bright possibilities ahead. Our soothing affirmations will nurture motivation and self-compassion as you step into this new chapter with a renewed sense of purpose.

Join us for this inspiring event and give yourself the gift of a fresh start. Allow the sounds and intentions to rejuvenate your spirit, leaving you grounded, hopeful, and ready to welcome all that the new year has to offer.

Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath.

Each breathwork experience is curated around a theme, each with its own signature composed playlist.

Join Valarie for this breathwork journey. We will use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant women.

Our New Beginnings sound bath is a heartfelt experience designed to help you release the past and create space for renewal. Together, we'll honor the arrival of a new year with practices that inspire clarity, inner peace, and positive intention.

This event weaves together breathwork, calming visualization, and empowering affirmations to guide you on a transformative journey. You'll engage in grounding exercises to settle the mind, before immersing yourself in a lush symphony of healing sounds. The resonant tones of crystal singing bowls, Tibetan singing bowls, delicate chimes, and gentle drumming will wash over you, creating waves of harmony that soothe the body and refresh the spirit.

During the sound bath, you'll be invited to reflect on the year that's passed, release what no longer serves you, and envision the bright possibilities ahead. Our soothing affirmations will nurture motivation and self-compassion as you step into this new chapter with a renewed sense of purpose.

Join us for this inspiring event and give yourself the gift of a fresh start. Allow the sounds and intentions to rejuvenate your spirit, leaving you grounded, hopeful, and ready to welcome all that the new year has to offer.

Discover how Human Design holds the key to transforming and healing your most important connections. Relationships are incredible mirrors—they reflect our strengths, challenges, and the deepest parts of ourselves. Yet, navigating them can feel overwhelming at times. This workshop is your opportunity to explore the unique healing potential of Human Design in relationships, from romantic partnerships to family bonds and friendships.