Resources to help support your journey.

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Mongata helps you work to release past trauma, manage daily triggers, and live in alignment with who you've come here to be.

Using practices like human design, sound, breath, movement, and meditation, our community helps you live vibrantly. We invite you to explore our resources and visit our studio for a private or group session soon. Listen to the latest Mongata Podcast episode below or use the buttons to navigate to all of our free resources.

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NEW! Audio Course

Free To Be You: Human Design 101

Discover the fascinating world of Human Design and learn how to live authentically with our audio course, Free to Be You. Designed for beginners and personal growth enthusiasts, this course will guide you on a personalized journey through the foundational concepts of Human Design, helping you understand and apply your unique Human Design Blueprint to your life.

Purchasing Free to Be You will give you access to a library of more than 45 episodes. You can explore your unique type, authority, and strategy or deepen your overall understanding of Human Design with the entire library.

Video Resources

Learn more about human design, breathwork, movement, and sound mediation with Valarie’s extensive video library. Subscribe to the Mongata Youtube channel for free meditations and breathwork exercises.

Photo of a tablet displaying a human design chart labeled 'MONGATA' on a wooden table surrounded by decorative items including wooden beads, paper flowers, a bowl of pins, and a ceramic plate with pampas grass.

Free Human Design Chart

Human Design is a spiritual tool that will help you understand how you exert your energy, make decisions and operate in the world around you. The first step to understanding your Human Design is to get your free chart.

Free Resources

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Video Gallery

Our video gallery contains meditations, courses, and discussions with other practitioners. Starting with a free meditation or discussion is a great way to find out if the Mongata Healing Center is a good fit for you.

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Mongata Podcast

The Mongata Podcast is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science-backed knowledge.

Tablet screen displaying a mindfulness meditation guide titled 'MONGATA Mindfulness Meditation For Beginners' with illustrations of mountains, trees, and leaves.

Mindfulness Meditation for Beginners E-Book

Ready to enhance your personal growth through mindfulness? It won’t happen overnight, but with consistent practice, you will experience benefits for your health and well-being.

Get Mongata’s Free Guide to Mindfulness Meditation with Practice Journal Included now.