Resources to help support your journey.
Mongata helps you work to release past trauma, manage daily triggers, and live in alignment with who you've come here to be.
Using practices like human design, sound, breath, movement, and meditation, our community helps you live vibrantly. We invite you to explore our resources and visit our studio for a private or group session soon. Listen to the latest Mongata Podcast episode below or use the buttons to navigate to all of our free resources.
NEW AT MONGATA
Join the Emotional Fast Program to discover
Why you feel the way you do
The Emotional Fast is an immersive six-week online experience that will help you focus on one emotion at a time so you can understand it, transform your experience with it, and embrace it.
This six-week series pairs weekly episodes with guided meditations and resources delivered directly to your inbox.
Wisdom in Words
We are excited to announce the launch of our weekly affirmations newsletter! If you would like to receive inspirational emails every Monday morning, subscribe to the Weekly Affirmations newsletter now.
Free Human Design Chart
Human Design is a spiritual tool that will help you understand how you exert your energy, make decisions and operate in the world around you. The first step to understanding your Human Design is to get your free chart.
Free Resources
Video Gallery
Our video gallery contains meditations, courses, and discussions with other practitioners. Starting with a free meditation or discussion is a great way to find out if the Mongata Healing Center is a good fit for you.
Mongata Podcast
The Mongata Podcast is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science-backed knowledge.
Mindfulness Meditation for Beginners E-Book
Ready to enhance your personal growth through mindfulness? It won’t happen overnight, but with consistent practice, you will experience benefits for your health and well-being.
Get Mongata’s Free Guide to Mindfulness Meditation with Practice Journal Included now.