Breathe & Become $97
A five-part online course for people looking to unlock emotional blocks and detox the mind, body and spirit through a unique combination of breathwork, meditation and healing energy.
Eliminate Stress. Unlock Emotions. Heal Your Body.
In this five-part course you’ll learn how to:
Reduce stress and anxiety with breathwork and meditation techniques
Unlock and process emotions to create a more balanced life
Experience the power of healing energy to detox and heal your mind, body and spirit
Take the first steps toward transforming your life with this powerful online course for just $97!
What our students are saying
“I really cannot say enough about how life changing breathwork has been for me. One hour of Breathe & Become has felt more gratifying than years of talk therapy. I was skeptical at first, I questioned what I would get out of breathing for an hour, but I am so grateful that I showed up with an open mind. I have processed traumas and experienced an emotional release that I didn’t know was possible. Because of breathwork, I have connected to myself and my emotions which has been so cathartic. I am forever filled with gratitude for this practice.”
You can take charge and transform your life.
To transform what you see on the outside of your life, you have to go deep within and transform what’s on the inside. This course will help you do that. Here’s how:
If You Want Your Life To Be Different, You Have To Do Things Differently.
All of us carry around a suitcase of issues, emotions and traumas. This suitcase is often stored in our nervous system and our lungs. So if you’re holding grief, stress, regret, anger, depression, sadness, anxiety, or sleeplessness, you are not a victim. Inside you is one of the most powerful transformation tools ever.
Breath is a Power Tool.
Your breath is one of the greatest tools you can use to relocate that emotional suitcase and rid yourself of stuck emotions and feelings. Together we’ll use breathwork to replace negative thoughts, clear resentment, and focus on what is important in your life.
Feel Brand New.
This five-day emotional transformation will help you release years of pent-up emotion through daily breathwork exercises. You’ll feel like a new person and learn to love yourself.
Meet Your Teacher Valarie Budayr
Valarie is a Board-Certified Sound Practitioner, Pause Breathwork Facilitator, and Mindfulness Teacher who guides others toward self-discovery and self-healing with the principles of sound, movement, breath, nature, inner traditions, depth psychology, and wisdom practices.
She is an author, publisher, seeker, warrior, Knowing Woman, and Founder of Mongata Healing Center. As the daughter of immigrant parents, her Gotland, Sweden ancestral roots and heritage strongly influence her beliefs, values, practices, and desires to express kindness and inclusion for all.
Through Breathe & Become, Valarie will help you heal trauma, find peace, and transform your life.
What our students are saying
“I seriously can’t say enough amazing things about Breathe & Become. The practice of Breathwork has helped me heal trauma that I didn’t even know was sitting in my body, affecting my mental and overall health. It has allowed me to be open and vulnerable, bringing in more love. It has given me the opportunity to find more peace, and to be present in my everyday life. Valarie is one of the most kind and compassionate people I know. I’m so thankful to her for bringing breathwork into my life.”
Ready to change your life?
This course is about becoming the best version of you. Through daily practice, we will unleash the strongest version of you mentally, physically, emotionally, and spiritually. During this course you will:
Transform fear and doubt into confidence
Clear years of trauma and emotional baggage
Develop new tools to use in difficult times
Find focus and clarity
Rediscover your purpose
Release old stories and rewire new possibilities
Experience self love and gratitude
Stop destructive patterns and find healthier alternatives
What’s Included In This Course?
One Year of 24/7 Course Access
Bonus: Soothing Sound Meditation
5 Sound Tracks
7 Videos
6 PDF Guides
Course Schedule
Great things are waiting for you. Here’s the map we will take to get there.
Day 1: Breathwork for Transformation
Day 2: Put Down What You Are Carrying: Seeing and Feeling things differently
Day 3: Transformation
Day 4: The Life You Are Seeking
Day 5: Love, Love, Love
Bonus Items
Gratitude masterclass and meditation
Sound Meditation Experience
This is your time to heal. Discover who you are, and what you want so you can create the life you deserve.
Everything you need to heal and move emotional trauma is inside of you. You’re the one you’ve been waiting for.
Frequently Asked Questions
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Breathwork creates certain changes in the body and can also create intense emotional and physical release. Therefore, for safety purposes we do not recommend that you do breathwork under the following conditions:
Epilepsy
Detached Retina
Galucaoma
Diagnosed bipolar disorder or schizophrenia
Severe Osteoporosis, meaning if you move around it will cause you harm.
High Blood Pressure that isn’t controlled by medicine.
Pregnancy
Heart or Cardiovascular Disease including a prior heart attack.
Family history of aneurysms.
Use of blood thinning medications.
Hospitalization for any psychiatric condition or emotional crisis in the last 10 years.
Strokes, seizures, TIAs or other brain/neurological conditions.
If you have PTSD and are required to be in the care of a therapist, you must have your therapist permission to take this course.
If you’re not sure if this course is safe for you due to any physical condition, please consult with your doctor, or therapist first.
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No, you can do the course at whatever pace you like.
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You have access for one year from the date of purchase.
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There are no refunds, transfers, or exchanges for this course.