At Mongata Healing Center, one of our favorite forms of emotion-focused crafting is through SoulCollage. A cross between a personal card deck and vision board, SoulCollage is a powerful way to uncover feelings, memories, and insights through simple, hands-on exploration. Although SoulCollage is not therapy, it offers therapeutic benefits, such as instilling a sense of calm focus and even providing a doorway to self-awareness.

In this guide, you will find practical tips for selecting a retreat, preparing for the experience, and understanding what to expect from the Sacred Sites and Symbols Labyrinth Retreat hosted by Mongata.

February is a season for love, connection, and chocolate, which makes it the perfect month to explore cacao’s healing properties and impact on emotional well-being. Read more.