Whether you're brand new to Human Design or have heard about it in passing, this guide will introduce you to its core principles, explain how to get your own Human Design chart and explore how you can apply what you learn to live in harmony with your authentic self.

The world is full of noisy distractions. From mobile device notifications to beeping card readers, radio streaming, road noise, and so much more, we are constantly surrounded by the racket of everyday life. Sound baths offer a way to reset both body and mind after spending the day in constant clangor is an essential wellness practice. Read more.

Whether you are looking to deepen your journaling practice or explore other holistic healing methods, Mongata is your partner in achieving a balanced and fulfilling life. By integrating daily journaling with the various offerings at Mongata, you can create a comprehensive approach to personal growth and well-being, ensuring a more harmonious and enriched life. Get tips.

Understanding the importance of healing circles and finding a supporting healing community begins with exploring their origins, purpose, and the many benefits they offer to those who participate.

With a few reminders and some practice, we can revive our curiosity, deepen our sense of wonder, and reap the mental health benefits of cultivating these traits. Explore our top 10 practices for bringing wonder back into your life

Discover your true self with human design. Learn what it is and how it works, and unlock your potential with personalized readings and workshops at Mongata.

Sound healing is a therapeutic practice that uses the power of sound vibrations to restore and enhance physical, mental, and emotional well-being. It involves using various instruments, such as singing bowls, drums, and tuning forks, to produce soothing sounds that promote deep relaxation and healing. Learn more

Journaling is a profound practice for self-discovery that can significantly enhance mental health and personal growth. By writing down your thoughts and feelings, you can create a powerful tool for introspection and transformation. Start your journaling practice with these tips and prompts.

Breathwork transcends simple breathing exercises; it's an intentional practice that harnesses the power of breath to delve deep into our well-being. This practice serves as a bridge, connecting us to our inner selves and facilitating a journey toward holistic health. Learn more.

Many of us struggle to secure a good night's sleep, which is crucial for our mental, emotional, and physical health. While the detriments of sleep deprivation—ranging from impaired cognitive function and mood swings to long-term health risks—are well-documented, finding effective solutions can often be challenging. Embrace the healing power of sound for transformative sleep with Valarie Budayr.

As the founder of Mongata Healing Center, a Certified Sound Practitioner, a Trauma-Informed Pause Breathwork Facilitator, and a devoted guide in self-discovery and healing, I'm thrilled to share a breathwork exercise you can do at home. With this post and video, I'll take you through a transformative at-home breathwork experience, reflecting on the transformative power of the New Year.

In this post, we'll discover what deep sleep is, how it affects our wellbeing, and provide a free guided deep sleep meditation with Valarie. Let's get started.

A New Mexico sunset is not just a visual spectacle; it's a gateway to mindfulness, spiritual rejuvenation, and a deeper connection with the universe. For those of us on a journey of wellness and self-improvement, seeking out the sunset offers a unique opportunity to deepen our connection with nature and ourselves.

Happy Mindfulness Day! Mindfulness is about being fully present in the moment, paying attention to thoughts and feelings without judgment, on purpose. It can help us to feel less overwhelmed and more in control.

Have you ever felt like you’re just going through life without a clear sense of direction or purpose? Have you ever wondered why you react to certain situations the way you do or why you have a certain set of skills and talents? If these questions sound familiar, you may benefit from learning more about Human Design. This powerful tool can help you understand your unique personality traits, talents, and potential, allowing you to live a more fulfilling, authentic, and purposeful life. In this blog post, we’ll explore the basics of Human Design and how it can benefit you and your life.

Have you ever wondered why you experience emotions the way you do? The Emotional Fast is a six-episode series of the Mongata Podcast that will help you answer that question and use the tools you have within yourself to transform and embrace them. Join us for the Emotional Fast on Thursdays and accompanying meditations on Sundays this spring.

Most people wake up feeling stressed, anxious, tired, having ruminating thoughts about what has to get done and then let’s not forget the negative thoughts. Usually when we’re coming out of sleep we get going by thinking about what has to get done during the day. But what if there is a different, kinder, gentler way of unfolding into your day? A Morning Practice taps into the immense power of wholistic movement, meditation, and breathwork which brings energy and vitality to your day, calms the mind, and strengthens the body.

Coming into Practice is the process of rediscovering who we are at a core level. Unearthing this part of us will bring us into a deeper connection with other people.

Practice is the opening of the heart so that you can feel joy and happiness, as well as sadness and sorrow, without shutting down. It is the opening of the mind to have the awareness that includes everything and excludes nothing. It is the recognition that we are all the same.

Here’s a list of ideas to nurture yourself with, and remember though I’ve used the number 23 there is no need to watch the clock. The idea is to feed you mind, body, and soul every minute, every day, every week of the next year.

Happy Winter Solstice. Taking a pause on the shortest day of the year for reflection and renewal.