In a world of constant motion, your breath and inner stillness are sacred. At Mongata Healing Center, we guide you in creating a home sanctuary that supports your breathwork and meditation practice.

Fear doesn’t just exist in the mind, it leaves a physical imprint on the body. Breathwork works by activating the parasympathetic nervous system, which helps shift the body into a state of rest and relaxation. Learn more about letting go of fear and stress through breathwork.