Emotional resilience helps you stay grounded through stress, uncertainty, and change. At Mongata, we see it as a skill you can build through breath, awareness, and connection. This guide shares seven supportive ways to begin or deepen your journey.

In this guide, you will find practical tips for selecting a retreat, preparing for the experience, and understanding what to expect from the Sacred Sites and Symbols Labyrinth Retreat hosted by Mongata.

The Spring Equinox is a time of balance. The day and night are about equal in length, and the day represents renewal and new beginnings. As nature shifts from the stillness of winter to the vibrancy of spring, it invites us to do the same. However, even positive change can feel unsettling. Learn more about the tools we offer to support you through times of transition.